Mjölkallergi inflammation
The foods we eat can contribute to inflammation throughout the body, leading to or exacerbating chronic health conditions like diabetes, heart disease, and arthritis. While acute inflammation is the body's natural response to an immediate illness, infection, or injury, chronic inflammation that lasts over time damages the body's organs on a cellular level.
This article discusses the types of foods that cause inflammation, foods that protect against it, and tips on who should be concerned about an anti-inflammatory diet. The foods that cause inflammation tend to be those labeled junk or processed. Chronic inflammation is linked to heart disease , diabetes , and arthritis. While lean meats can be a good source of iron and other minerals, red meat and processed meats are more likely to cause inflammation.
In addition, the way that some red meats are prepared can trigger a reaction that promotes inflammation in the body. The body needs carbohydrates to survive, but consuming refined carbohydrates made with white flour can be a culprit for inflammation. Look out for foods like:. Instead, whole grain-based substitutes are a better option because they contain more fiber and are linked to lower levels of inflammation.
Foods and drinks high in added sugar impact how the body processes insulin , leading to inflammation. This includes sweet desserts, candy, soft drinks, and sports drinks.
While sugar is often linked to the development of chronic diseases like type 2 diabetes and heart disease, it also prompts inflammation that occurs in many types of arthritis. Most foods that are not raw like fruits and vegetables have been somewhat processed. However, processed foods that include chemical additives and fewer whole ingredients can interact with the immune system, leading to chronic inflammation.
They're also linked to an increased risk for chronic disease. The types of processed foods that are apt to cause inflammation include:. Some processed foods may still contain small amounts of trans fats known to trigger inflammation. However, experts banned trans fats from being manufactured in Deep-fried foods are typically an inflammation trigger. This includes foods like fried chicken, french fries, and donuts.
Sometimes, fried foods are prepared in a way in which they're soaked in oil with omega-6 fatty acids , which can prompt even more inflammation. Omega-3 fatty acids , naturally found in fish and plant-based foods, are healthy fats that experts consider anti-inflammatory. Some omega-6 fatty acids found in vegetable oils may promote inflammation. While the link between junk foods and inflammation is evident, for some other foods, more research is needed.
Foods That Definitely Cause Inflammation
The link between dairy and inflammation is complicated and may depend on the individual. Some studies suggest that dairy products can trigger an inflammatory response, for example, in those with a milk allergy or osteoarthritis degenerative changes in joint cartilage that typically occurs with age. However, other research shows that dairy-based foods might decrease the risk of inflammation and diseases like type 2 diabetes.
Experts also note that products like nonfat milk and yogurt contain helpful ingredients like probiotics, calcium, vitamin D, and other proteins. Gluten is another food category in which inflammation seems to depend on the individual.
Chronic inflammation: What it is, why it’s bad, and how you can reduce it
This protein found in wheat, barley, and rye can cause notable inflammation in people with celiac disease and prompt an inflammatory response in people with a gluten intolerance. Sulfites , substances used as preservatives and found in red wine , can cause an inflammatory autoimmune reaction in some people. This can result in a skin rash, asthma, or a migraine. Experts generally describe an anti-inflammatory diet as one that mirrors Mediterranean style and plant-based eating.
Milk allergy
That's because these diets are low in red meats and processed foods, instead promoting anti-inflammatory, antioxidant-rich foods like olive oil, nuts, fruits, vegetables, and dark chocolate. These veggies contain powerful anti-inflammatory ingredients that can help lower inflammation. Organosulfur compounds in garlic may fight against substances in the bloodstream that attempt to boost inflammation, while the flavonoid quercetin in onions may reduce inflammatory activity linked to arthritis.