Estland turism
Sauna is a place for sharing and connection, cleansing, and relaxing.
Visit Estonia. It's about time.
It is the one social interaction in Estonia that is always better in real life than online. Medicinal baths and health resorts have been used in Estonia for more than years, but Estonia's sauna tradition goes back even further — the first written records of sauna bathing date back to the 13th century! In the past, saunas were used as birthing rooms, as they were the cleanest rooms in the house, and as a place to attend to the dying or as a curative for the ill.
They have also been used as smokehouses, which is how the smoke sauna tradition developed in southern Estonia. New households still build saunas first, and in many ways, life revolves around the sauna. While most births and deaths no longer occur in the sauna, sauna is an important part of everyday life. You may still hear " Laupäev on saunapäev, " which means "Saturday is sauna day," though Estonians will go any day of the week nowadays.
Although sauna may seem like a winter activity, Estonians go all year round. Traditionally, sauna evenings take place on Thursdays, Saturdays, and the night before a major holiday — like Christmas Eve, New Year's Eve, or June 23rd, the night before Jaanipäev. However, there are always opportunities to go to the sauna — family gatherings and birthdays are celebrated with sauna.
If you don't have a reason, inventing one is perfectly acceptable. When you visit Estonia, a trip to the sauna is the most "like a local" experience you can have. Saunas will continue to refresh and rejuvenate visitors in and beyond. A traditional Estonian sauna is usually a small wooden hut that stands at some distance from the main house on the property.
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However, you may also find a sauna in the basement or in a room adjoining the terrace. Many apartments even have a sauna next to the bathroom. Some preparation is required as the sauna has to be preheated.
Wood saunas may take two to four hours, while electric saunas may heat up faster. Men and women often go to sauna separately and swimsuits are frowned upon, towels perhaps more tolerated. The most important thing when going to the sauna is the steam, which stimulates sweating. Estonians have a word for this: leil , which means "the steam generated by pouring water onto hot rocks in a sauna.
It cleanses the skin and increases heart rate. When sitting in the sauna, you might feel it is easier to breathe and move. The heat does its magic by expanding your bronchi and relaxing the joints. With leil comes viht , the famous sauna whisk. Typically made from birch branches, a brisk beating of the body raises your temperature and acts like a massage while mixing the layers of air inside the sauna.
After you heat up, it's time to cool down. Saunas are often built next to the sea, a river, a lake, or a pond, so you can jump into the water to cool down.
Everything you need to know about sauna in Estonia
During winter, brave sauna-goers will cut a hole in the ice before taking a dip or even rolling around in the snow. The rapid temperature change stimulates blood flow and strengthens the immune system. If that sounds too bracing, you can stand in the cool air outside the sauna while enjoying a cool drink. Smoke sauna has always been an important part of everyday life in Võromaa, in South Estonia.
Like a traditional sauna, the Estonian smoke sauna usually consists of a small house heated with wood in a brick oven. However, the smoke sauna has no chimney through which the smoke can escape. Instead, it circulates inside the room while the sauna is heating.